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Training Log Archive: KFish

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Trail Running1 1:42:37 8.96(11:27) 14.42(7:07) 353
  Total1 1:42:37 8.96(11:27) 14.42(7:07) 353

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Sa

Saturday Nov 9, 2019 #

2 PM

Trail Running 1:42:37 intensity: (10 @1) + (2:18 @2) + (11:17 @3) + (1:23:00 @4) + (5:52 @5) 8.96 mi (11:27 / mi) +353m 10:12 / mi
ahr:162 max:184 shoes: Salomon Speedcross 4 - Gray3

South park loop. Found a few new sections of trail to try out, which also meant it was a little longer than originally planned. Cold gloomy day, but pretty nice for a run. Took one spill and bruised my already bruised knee - oops!

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