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Training Log Archive: KFish

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Exercise bike1 56:27 13.5(14.3/h) 21.73(23.1/h)
  Other1 15:00
  Total2 1:11:27 13.5 21.73
  [1-5]2 1:11:14

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Tu

Tuesday Nov 19, 2019 #

Other 15:00 [3]

Yoga
4 PM

Exercise bike 56:27 intensity: (13 @0) + (1:22 @1) + (19:32 @2) + (34:44 @3) + (36 @4) 13.5 mi (14.3 mph)
ahr:139 max:156 shoes: Trainer tire

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