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Training Log Archive: KFish

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Road Running1 42:18 5.11(8:17) 8.22(5:09) 46
  Total1 42:18 5.11(8:17) 8.22(5:09) 46

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Wednesday Nov 20, 2019 #

4 PM

Road Running 42:18 intensity: (3 @1) + (16 @2) + (10:53 @3) + (22:26 @4) + (8:40 @5) 5.11 mi (8:17 / mi) +46m 8:03 / mi
ahr:163 max:184 shoes: New Balance 808

This is about all the turkey trot training I’m going to get.

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