Trail Running2:16:33 10.19 mi (13:24 / mi) +717m11:00 / mi ahr:158 max:184 shoes: Salomon Speedcross 4 - Gray3
Made a pit stop on our way down to VA for early thanksgiving to do a short run on the Appalachian trail. We had to drive across it so it seemed a shame not to stop... it was grey and drizzling but mid 50s and overall a pretty nice run. Saw two people at the shelter but other than that had the trail to ourselves.
