Training Log Archive: KFishIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
9 AM
Trail Running 1:05:06 5.31 mi (12:16 / mi) +322m 10:19 / mi
ahr:149 max:173 shoes: Salomon Speedcross 4 - Gray3
Run on the trails at fairy stone state park before leaving for home. It was a beautiful sunny morning and we had the trails to ourselves. Legs are pretty beat.
We visited this park ~8 years ago to search for “fairy stones”. They are a unique mineral feature found only a few places in the world, where due the crystal structure and geothermal processes, the rock forms in a cross shape. We didn’t have time to search today, but I still geek out about it as a material scientist.
https://www.dcr.virginia.gov/state-parks/blog/lege...
We visited this park ~8 years ago to search for “fairy stones”. They are a unique mineral feature found only a few places in the world, where due the crystal structure and geothermal processes, the rock forms in a cross shape. We didn’t have time to search today, but I still geek out about it as a material scientist.
https://www.dcr.virginia.gov/state-parks/blog/lege...