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Training Log Archive: KFish

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Road Running1 38:12 4.06(9:25) 6.53(5:51) 46
  Total1 38:12 4.06(9:25) 6.53(5:51) 46

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Th

Thursday Jan 23, 2020 #

4 PM

Road Running 38:12 intensity: (5 @1) + (5:13 @2) + (13:58 @3) + (16:35 @4) + (2:21 @5) 4.06 mi (9:25 / mi) +46m 9:05 / mi
ahr:154 max:180 shoes: New Balance 808

easy trot. can get it in before its totally dark again!

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