Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Exercise bike1 30:38 7.59(14.9/h) 12.22(23.9/h)
  Other1 30:00
  Total2 1:00:38 7.59 12.22

«»
1:00
0:00
» now
Mo

Monday Jan 27, 2020 #

4 PM

Other 30:00 [3]

Strength
5 PM

Exercise bike 30:38 [3] 7.59 mi (14.9 mph)
shoes: Trainer tire

Easy spin after strength to get up to an hour. Forgot to garmin it

« Earlier | Later »