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Training Log Archive: KFish

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Road Running1 35:25 4.03(8:47) 6.49(5:28) 54
  Total1 35:25 4.03(8:47) 6.49(5:28) 54
  [1-5]1 35:21

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Wednesday Jan 29, 2020 #

5 PM

Road Running 35:25 intensity: (4 @0) + (15 @1) + (8:00 @2) + (26:28 @3) + (38 @4) 4.03 mi (8:47 / mi) +54m 8:26 / mi
ahr:141 max:162 shoes: New Balance 808

Worked late so squeezed in a quick short tempo run

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