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Training Log Archive: KFish

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Exercise bike1 54:35 13.6(14.9/h) 21.89(24.1/h)
  Total1 54:35 13.6(4:01) 21.89(2:30)
  [1-5]1 54:17

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Th

Thursday Jan 30, 2020 #

6 PM

Exercise bike 54:35 intensity: (18 @0) + (2:59 @1) + (12:59 @2) + (21:41 @3) + (16:38 @4) 13.6 mi (14.9 mph)
ahr:144 max:170 shoes: Trainer tire

Oof, these intervals were hard

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