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Training Log Archive: KFish

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Road Running1 49:27 5.69(8:41) 9.16(5:24) 62
  Total1 49:27 5.69(8:41) 9.16(5:24) 62
  [1-5]1 49:26

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Tu

Tuesday Feb 11, 2020 #

4 PM

Road Running 49:27 intensity: (1 @0) + (21 @1) + (2:03 @2) + (17:59 @3) + (26:32 @4) + (2:31 @5) 5.69 mi (8:41 / mi) +62m 8:24 / mi
ahr:157 max:187 shoes: New Balance 808

Some fun short speed intervals. They felt good, surprised at how fast they needed up being

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