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Training Log Archive: KFish

In the 1 days ending Mar 18, 2020:

activity # timemileskm+m
  Exercise bike1 40:25 9.5(14.1/h) 15.29(22.7/h)
  Total1 40:25 9.5(4:15) 15.29(2:39)
  [1-5]1 39:07

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Wednesday Mar 18, 2020 #

5 PM

Exercise bike 40:25 intensity: (1:18 @0) + (3:41 @1) + (15:10 @2) + (20:09 @3) + (7 @4) 9.5 mi (14.1 mph)
ahr:133 max:156 shoes: Trainer tire

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