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Training Log Archive: KFish

In the 1 days ending Mar 19, 2020:

activity # timemileskm+m
  Road Running1 48:27 4.88(9:56) 7.85(6:10) 96
  Trail Running1 14:51 1.35(11:00) 2.17(6:50) 122
  Total1 1:03:18 6.23(10:10) 10.03(6:19) 218

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Th

Thursday Mar 19, 2020 #

3 PM

Road Running 15:48 intensity: (5 @1) + (1:10 @2) + (12:42 @3) + (1:51 @4) 1.65 mi (9:35 / mi) +46m 8:49 / mi
ahr:145 max:162 shoes: New balance 880 v9 - pair 1

Trail Running hills 14:51 intensity: (8 @1) + (1:04 @2) + (4:28 @3) + (4:00 @4) + (5:11 @5) 1.35 mi (11:00 / mi) +122m 8:36 / mi
ahr:162 max:185 shoes: New balance 880 v9 - pair 1

Trying out a new hill. Well call it “hills from home”

Road Running 32:39 intensity: (14 @1) + (2:40 @2) + (11:42 @3) + (17:56 @4) + (7 @5) 3.23 mi (10:07 / mi) +50m 9:39 / mi
ahr:154 max:176 shoes: New balance 880 v9 - pair 1

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