3 PM
Road Running 15:48 1.65 mi (9:35 / mi) +46m 8:49 / mi
ahr:145 max:162 shoes: New balance 880 v9 - pair 1
Trail Running hills 14:51 1.35 mi (11:00 / mi) +122m 8:36 / mi
ahr:162 max:185 shoes: New balance 880 v9 - pair 1
Trying out a new hill. Well call it “hills from home”
Road Running 32:39 3.23 mi (10:07 / mi) +50m 9:39 / mi
ahr:154 max:176 shoes: New balance 880 v9 - pair 1