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Training Log Archive: KFish

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Road Running1 49:16 5.21(9:27) 8.39(5:53) 63
  Other1 34:00
  Total2 1:23:16 5.21 8.39 63
  [1-5]2 1:23:08

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Sa

Saturday Mar 21, 2020 #

7 AM

Road Running 49:16 intensity: (8 @0) + (8 @1) + (1:14 @2) + (31:49 @3) + (15:57 @4) 5.21 mi (9:27 / mi) +63m 9:07 / mi
ahr:151 max:165 shoes: New balance 880 v9 - pair 1

4 PM

Other 34:00 intensity: (20:00 @1) + (14:00 @3)

Strength and yoga. body is a little bit tired.

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