Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  Trail Running1 35:22 2.71(13:03) 4.36(8:07) 89
  Total1 35:22 2.71(13:03) 4.36(8:07) 89
  [1-5]1 35:14

«»
0:35
0:00
» now
Mo

Monday Jun 29, 2020 #

2 PM

Trail Running 35:22 intensity: (8 @0) + (1:18 @1) + (12:10 @2) + (19:52 @3) + (1:54 @4) 2.71 mi (13:03 / mi) +89m 11:51 / mi
ahr:137 max:166 shoes: Speedcross 4 - orange and gree

This is a small park but there’s plenty of exploring to be done. Trails were in much better condition than last time we were here, but it’s not fast because you can’t go very far without climbing a big hill. Just a small jaunt to work on re introducing trail running into syds routine

« Earlier | Later »