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Training Log Archive: KFish

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Road Biking1 58:16 15.87(16.3/h) 25.53(26.3/h) 184
  Road Running1 21:04 2.25(9:22) 3.62(5:49) 26
  Other1 12:00
  Total2 1:31:20 18.11 29.15 210
  [1-5]2 1:30:20

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Sa

Saturday Jul 4, 2020 #

8 AM

Other 12:00 [3]

Strength
9 AM

Road Biking 58:16 intensity: (55 @0) + (27 @1) + (17:44 @2) + (30:28 @3) + (8:42 @4) 15.87 mi (16.3 mph) +184m
ahr:141 max:169

Road Running 21:04 intensity: (5 @0) + (18 @1) + (3:26 @2) + (12:56 @3) + (4:19 @4) 2.25 mi (9:22 / mi) +26m 9:03 / mi
ahr:146 max:163

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