Trail Running54:02 5.2 mi (10:23 / mi) +113m9:44 / mi ahr:149 max:178 shoes: Speedcross 4 - orange and gree
Boyce Mayview zigzaggy loop. Added in a tempo mile at the end to try to get used to faster pace on trails. I'm thinking I'll sign up for 2 trail half marathons this fall, with a 2:11 goal, which will probably entirely depend on the elevation and technicality of the ones I pick.