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Training Log Archive: KFish

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Trail Running1 54:02 5.2(10:23) 8.37(6:27) 113
  Total1 54:02 5.2(10:23) 8.37(6:27) 113
  [1-5]1 53:53

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Wednesday Sep 23, 2020 #

3 PM

Trail Running 54:02 intensity: (9 @0) + (47 @1) + (8:22 @2) + (27:23 @3) + (17:17 @4) + (4 @5) 5.2 mi (10:23 / mi) +113m 9:44 / mi
ahr:149 max:178 shoes: Speedcross 4 - orange and gree

Boyce Mayview zigzaggy loop. Added in a tempo mile at the end to try to get used to faster pace on trails. I'm thinking I'll sign up for 2 trail half marathons this fall, with a 2:11 goal, which will probably entirely depend on the elevation and technicality of the ones I pick.

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