Trail Running1:28:54 8.04 mi (11:03 / mi) +274m10:00 / mi ahr:151 max:177 shoes: Speedcross 4 - orange and gree
We usually head up to Frick to attempt some orienteering, but this is another park where it just isnt very fun, so focused on trail running today and checked out a few trails we hadnt been on before. Very busy park, and not easy to get to from home, but it was a nice change of pace. It was hot and my legs were dead until I hit the downhill, then they perked up a bit.
