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Training Log Archive: KFish

In the 1 days ending Sep 28:

activity # timemileskm+m
  Road Running1 37:02 4.06(9:07) 6.53(5:40) 43
  Other1 26:00
  Total2 1:03:02 4.06 6.53 43

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1:03
0:00
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Mo

Monday Sep 28 #

Note

This time a year ago, I made a commitment to myself to exercise 6 hr/wk through the end of 2019, in order to achieve 365 hours for the year.

When 2020 rolled around, I decided to continue this goal for the year. I never expected I would have to do it without races to train for or events that tend to pad hours pretty quickly.

I am extremely proud of myself for keeping it up for an entire year (only 1 week missed, Dec 2019), and through the lack of races, weird schedule changes, etc that 2020 has brought. I think its going to be my MO moving forward, as it provides just that little extra push to bike a little farther, or get off the couch on that day that I really don't feel like it.
6 AM

Other 26:00 [1]

yoga
4 PM

Road Running 37:02 intensity: (10 @1) + (31 @2) + (23:36 @3) + (12:45 @4) 4.06 mi (9:07 / mi) +43m 8:50 / mi
ahr:153 max:169 shoes: New balance 880 v9 - pair 1

Busy today, I think people are recognizing the end of nice weather is near

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