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Training Log Archive: KFish

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Road Running1 40:16 4.06(9:55) 6.54(6:09) 43
  Other1 22:00
  Total2 1:02:16 4.06 6.54 43
  [1-5]2 1:02:09

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Wednesday Sep 30, 2020 #

6 AM

Road Running 40:16 intensity: (7 @0) + (37 @1) + (3:52 @2) + (35:40 @3) 4.06 mi (9:55 / mi) +43m 9:36 / mi
ahr:141 max:154

7 PM

Other 22:00 [1]

Yoga

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