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Training Log Archive: KFish

In the 1 days ending Oct 1:

activity # timemileskm+m
  Trail Running1 49:31 4.4(11:15) 7.08(6:59) 180
  Other1 20:00
  Total2 1:09:31 4.4 7.08 180
  [1-5]2 1:09:19

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Th

Thursday Oct 1 #

12 PM

Trail Running 49:31 intensity: (12 @0) + (20 @1) + (9:52 @2) + (29:29 @3) + (9:38 @4) 4.4 mi (11:15 / mi) +180m 9:59 / mi
ahr:146 max:173

8 PM

Other 20:00 [3]

Strength

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