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Training Log Archive: KFish

In the 1 days ending Oct 3:

activity # timemileskm+m
  Trail Running1 1:34:27 8.27(11:25) 13.31(7:06) 164
  Hiking1 1:15:06 3.83(19:36) 6.16(12:11) 102
  Total1 2:49:33 12.1(14:01) 19.47(8:42) 266
  [1-5]1 2:49:21

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Sa

Saturday Oct 3 #

10 AM

Trail Running 1:34:27 intensity: (12 @0) + (58 @1) + (26:03 @2) + (57:04 @3) + (10:10 @4) 8.27 mi (11:25 / mi) +164m 10:46 / mi
ahr:142 max:171 shoes: Speedcross 4 - orange and gree

Forbes state forest. We were supposed to have Night O out here tonight, but was cancelled due to lack of interest. Decided to come out and check out the park anyway since we had never been here, and make a day of it with a run and a hike. Trails were nice but rocky in areas. Stopped at Beams Rocks view briefly. Pretty flat. Lots more trails to explore, would definitely come back. A week or so early for peak leaf.

Hiking 1:15:06 intensity: (55:00 @1) + (19:13 @2) + (53 @3) 3.83 mi (19:36 / mi) +102m 18:07 / mi
ahr:109 max:141 shoes: Speedcross 4 - orange and gree

Hike out to wolf rocks. Nice view but it was crowded and not quite peak leaf yet, still lots of green

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