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Training Log Archive: KFish

In the 1 days ending Oct 4:

activity # timemileskm+m
  Road Running1 1:03:55 7.27(8:48) 11.7(5:28) 87
  Total1 1:03:55 7.27(8:48) 11.7(5:28) 87
  [1-5]1 1:03:53

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Su

Sunday Oct 4 #

8 AM

Road Running 1:03:55 intensity: (2 @0) + (13 @1) + (1:00 @2) + (15:08 @3) + (47:32 @4) 7.27 mi (8:48 / mi) +87m 8:29 / mi
ahr:157 max:172 shoes: New balance 880 v9 - pair 1

Brisk morning, but trail was still pretty busy

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