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Training Log Archive: KFish

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Exercise bike1 40:01 10.0(15.0/h) 16.09(24.1/h)
  Road Running1 26:09 2.61(10:01) 4.2(6:13) 15
  Total1 1:06:10 12.61(5:15) 20.3(3:16) 15
  [1-5]1 1:05:56

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Tu

Tuesday Feb 16, 2021 #

4 PM

Road Running 26:09 intensity: (34 @1) + (2:39 @2) + (16:37 @3) + (6:19 @4) 2.61 mi (10:01 / mi) +15m 9:50 / mi
ahr:146 max:163

Exercise bike 40:01 intensity: (14 @0) + (2:03 @1) + (9:49 @2) + (27:55 @3) 10.0 mi (15.0 mph)
ahr:136 max:153 shoes: Trainer Tire 2

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