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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Exercise bike1 1:09:03 16.84(14.6/h) 27.1(23.5/h)
  Total1 1:09:03 16.84(4:06) 27.1(2:33)
  [1-5]1 1:08:57

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Th

Thursday Feb 18, 2021 #

3 PM

Exercise bike 1:09:03 intensity: (6 @0) + (14 @1) + (8:39 @2) + (57:21 @3) + (2:43 @4) 16.84 mi (14.6 mph)
ahr:144 max:166 shoes: Trainer Tire 2

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