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Training Log Archive: KFish

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Exercise bike1 59:52 15.0(15.0/h) 24.14(24.2/h)
  Total1 59:52 15.0(3:59) 24.14(2:29)

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Fr

Friday Feb 19, 2021 #

4 PM

Exercise bike 59:52 intensity: (26 @1) + (5:25 @2) + (46:01 @3) + (8:00 @4) 15.0 mi (15.0 mph)
ahr:147 max:167 shoes: Trainer Tire 2

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