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Training Log Archive: KFish

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Road Running1 29:18 3.09(9:29) 4.97(5:54) 36
  Total1 29:18 3.09(9:29) 4.97(5:54) 36
  [1-5]1 29:10

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Su

Sunday Feb 28, 2021 #

2 PM

Road Running 29:18 intensity: (8 @0) + (31 @1) + (5:02 @2) + (10:19 @3) + (12:45 @4) + (33 @5) 3.09 mi (9:29 / mi) +36m 9:10 / mi
ahr:150 max:179

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