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Training Log Archive: KFish

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Road Running1 55:01 5.64(9:45) 9.08(6:04) 90
  Other1 25:00
  Total2 1:20:01 5.64 9.08 90

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Th

Thursday Apr 1, 2021 #

2 PM

Road Running 55:01 intensity: (11 @1) + (2:13 @2) + (30:36 @3) + (22:01 @4) 5.64 mi (9:45 / mi) +90m 9:18 / mi
ahr:153 max:167 shoes: New Balance 808 v9 - Pair 2

7 PM

Other 25:00 [3]

Strength

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