Training Log Archive: KFish

In the 1 days ending Apr 3, 2021:

activity

time

miles

Exercise bike

1:02:47

15.2

(14.5/h)

24.46

(23.4/h)

Mountain Biking

35:29

7.61

(12.9/h)

12.25

(20.7/h)

117

Total

1:38:16

22.81

(4:18)

36.71

(2:41)

117

[1-5]

1:38:12

1:38

0:00

5 AM

Exercise bike 1:02:47 15.2 mi (14.5 mph)
ahr:136 max:164 shoes: Trainer Tire 2

3 PM

Mountain Biking 35:29 7.61 mi (12.9 mph) +117m
ahr:121 max:144 shoes: Trek Superfly 9.6