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Training Log Archive: KFish

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Trail Running1 1:35:33 8.62(11:05) 13.87(6:53) 317
  Total1 1:35:33 8.62(11:05) 13.87(6:53) 317

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Su

Sunday Apr 4, 2021 #

2 PM

Trail Running 1:35:33 intensity: (32 @1) + (9:25 @2) + (28:47 @3) + (56:12 @4) + (37 @5) 8.62 mi (11:05 / mi) +317m 9:57 / mi
ahr:154 max:179 shoes: SpeedCross 4- Orange and Green

Been a long time since doing this loop. It was a little longer than I remembered, and tough. Endurance a bit lacking, time to start rebuilding.

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