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Training Log Archive: KFish

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Road Running1 40:32 3.69(10:59) 5.94(6:50) 42
  Total1 40:32 3.69(10:59) 5.94(6:50) 42
  [1-5]1 40:09

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Tu

Tuesday Nov 2, 2021 #

4 PM

Road Running 40:32 intensity: (23 @0) + (37 @1) + (1:42 @2) + (37:50 @3) 3.69 mi (10:59 / mi) +42m 10:37 / mi
ahr:144 max:155

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