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Training Log Archive: KFish

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Road Running1 41:04 3.98(10:19) 6.41(6:24) 37
  Exercise bike1 21:09 6.26(17.8/h) 10.07(28.6/h)
  Total2 1:02:13 10.24(6:04) 16.48(3:46) 37
  [1-5]2 1:01:51

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Tu

Tuesday Nov 9, 2021 #

4 PM

Road Running 41:04 intensity: (2 @0) + (44 @1) + (2:43 @2) + (32:27 @3) + (5:08 @4) 3.98 mi (10:19 / mi) +37m 10:01 / mi
ahr:144 max:166

7 PM

Exercise bike 21:09 intensity: (20 @0) + (2:29 @1) + (2:23 @2) + (15:10 @3) + (47 @4) 6.26 mi (17.8 mph)
ahr:138 max:159 shoes: Peloton

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