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Training Log Archive: KFish

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Exercise bike1 16:01 5.0(18.7/h) 8.05(30.1/h)
  Total1 16:01 5.0(3:12) 8.05(1:59)

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Wednesday Nov 10, 2021 #

8 PM

Exercise bike 16:01 intensity: (1:38 @1) + (4:22 @2) + (9:47 @3) + (14 @4) 5.0 mi (18.7 mph)
ahr:136 max:157 shoes: Peloton

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