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Training Log Archive: KFish

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Exercise bike1 42:29 12.5(17.7/h) 20.12(28.4/h)
  Total1 42:29 12.5(3:24) 20.12(2:07)
  [1-5]1 42:23

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Th

Thursday Nov 11, 2021 #

6 PM

Exercise bike 42:29 intensity: (6 @0) + (5:01 @1) + (24:54 @2) + (12:28 @3) 12.5 mi (17.7 mph)
ahr:129 max:152 shoes: Peloton

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