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Training Log Archive: KFish

In the 1 days ending May 18, 2022:

activity # timemileskm+m
  Mountain Biking1 43:22 9.21(12.7/h) 14.82(20.5/h) 171
  Other1 10:00
  Total2 53:22 9.21 14.82 171
  [1-5]2 53:14

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Wednesday May 18, 2022 #

Other 10:00 [3]

Lower body strength
6 PM

Mountain Biking 43:22 intensity: (8 @0) + (6:28 @1) + (22:37 @2) + (13:30 @3) + (39 @4) 9.21 mi (12.7 mph) +171m
ahr:130 max:160 shoes: Trek Superfly 9.6

Bike in the rain. Checking out to make sure its in good shape for gravel race saturday!

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