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Training Log Archive: KFish

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Exercise bike1 45:56 12.3(16.1/h) 19.8(25.9/h)
  Total1 45:56 12.3(3:44) 19.8(2:19)
  [1-5]1 45:41

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Fr

Friday May 20, 2022 #

5 PM

Exercise bike 45:56 intensity: (15 @0) + (5:22 @1) + (40:17 @2) + (2 @3) 12.3 mi (16.1 mph)
ahr:123 max:136 shoes: Peloton

Easy spin low impact ride

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