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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Orienteering1 1:33:08 5.8(16:03) 9.33(9:59) 22614c
  Total1 1:33:08 5.8(16:03) 9.33(9:59) 22614c

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Sa

Saturday Feb 18, 2023 #

10 AM

Orienteering 1:33:08 intensity: (23 @1) + (1:09 @2) + (19:11 @3) + (20:58 @4) + (51:27 @5) *** 5.8 mi (16:03 / mi) +226m 14:19 / mi
ahr:173 max:198 14c shoes: Salomon speedcross 5 - red1

SWSW Catalina SP - Red
6.2 km, 155m climb

72 and Sunny - a beautiful day for orienteering!

And way too hot for this northerner.... 13 out of 14 legs went pretty well, but 10-11 I was gassed, hot, thirsty and totally lost all focus resulting in 25+ minute error, my worst such error in years! I finally figured out I had run off the map, and found my way there. Determined to not let it get to me, I finished the course strong.

Fun times, hopefully I got that out of hte way and can have a good clean 5 more days of orienteering in the desert :).

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