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Training Log Archive: KFish

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  Hiking1 2:17:40 3.5(39:20) 5.63(24:26) 339
  Total1 2:17:40 3.5(39:20) 5.63(24:26) 339
  [1-5]1 1:21:21

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Su

Sunday May 28, 2023 #

8 AM

Hiking 2:17:40 intensity: (56:19 @0) + (46:09 @1) + (29:52 @2) + (5:20 @3) 3.5 mi (39:20 / mi) +339m 30:14 / mi
ahr:104 max:150 shoes: Salomon speedcross 5 red2

Hike up spruce mountain with G in the backpack. Actually didn’t feel too bad! And G loved it, and fell asleep on the way home

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