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Training Log Archive: KFish

In the 1 days ending Jun 2:

activity # timemileskm+m
  Road Running1 1:05:48 6.23(10:33) 10.03(6:33) 92
  Mountain Biking1 56:04 10.16(10.9/h) 16.35(17.5/h) 132
  Total2 2:01:52 16.39(7:26) 26.38(4:37) 224
  [1-5]2 1:53:57

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Su

Sunday Jun 2 #

8 AM

Road Running 1:05:48 intensity: (18 @0) + (1:54 @1) + (10:40 @2) + (39:23 @3) + (13:33 @4) 6.23 mi (10:33 / mi) +92m 10:06 / mi
ahr:146 max:171 shoes: Salomon speedcross 5 red2

Allegany state park

Run on paved bike trail with Syd.
2 PM

Mountain Biking 56:04 intensity: (7:37 @0) + (16:38 @1) + (23:49 @2) + (7:21 @3) + (39 @4) 10.16 mi (10.9 mph) +132m
ahr:118 max:160 shoes: Trek Superfly 9.6

Super easy ride with syds parents

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