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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Adventure Racing1 5:00:00 23.0(13:03) 37.01(8:06)
  Hiking1 1:15:00 2.5(30:00) 4.02(18:39)
  Total2 6:15:00 25.5(14:42) 41.04(9:08)

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Sunday Jun 7, 2015 #

Hiking 1:15:00 [3] 2.5 mi (30:00 / mi)

2.5 Mile hike at Ruckle's bridge area in Silver Lake state park. Up and down a lot of dunes (again). Windy with rain on and off, but some incredible views.

Saturday Jun 6, 2015 #

Adventure Racing 5:00:00 [3] 23.0 mi (13:03 / mi)

Silver Lake Adventure Race with Josh B. Finished 23/244 overall and 12/52 in 2-men. Josh's first race, and hadn't really done much training, so I was incredibly happy with this result.

Tackled Dunes first, hitting all the check points and both challenges. Then did some biking, sandy roads killed us, and low density of CP, so probably wasnt the best choice. Then tackled the other mountain bike CP and a few where we dumped our bikes and hiked. Last was foot orienteering at TA2, but we only had time to find 3 of them before heading back on our bikes.

23 miles total. Very happy with results. In the future, concentrate on high concentration areas earlier, then get the outliers if time.

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