Training Log Archive: KFishIn the 7 days ending Mar 14, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 14, 2016 #
8 PM
Road Running 5:26 [4] 0.58 mi (9:22 / mi) +11m 8:51 / mi
ahr:157 max:163 shoes: Nike Fury
Road Running 42:32 [4] 4.46 mi (9:32 / mi) +42m 9:16 / mi
ahr:152 max:172 shoes: Nike Fury
Accidently stopped my watch instead of pausing
Sunday Mar 13, 2016 #
10 AM
Orienteering 3:15:57 [3] 6.37 mi (30:45 / mi) +257m 27:20 / mi
shoes: Salomon Speedcross 3
Scouting and streamering at Waterloo. Got all the way through red, and I'm pretty happy with how it looks.
Not the best weather, rained on and off most of the time.
Not the best weather, rained on and off most of the time.
Saturday Mar 12, 2016 #
Rock Climbing 45:00 [3]
Finally took lead lessons so we can start lead climbing!!
Friday Mar 11, 2016 #
Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)
Thursday Mar 10, 2016 #
Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)
5 PM
Trail Running 33:19 [3] 3.46 mi (9:38 / mi) +26m 9:25 / mi
ahr:156 max:170 shoes: Nike Fury
Wednesday Mar 9, 2016 #
Exercise bike (Spinning) 43:16 [3] 16.1 mi (22.3 mph)
450 kcal
Road Biking (commute) 25:00 [3] 6.0 mi (14.4 mph)
Tuesday Mar 8, 2016 #
Mountain Biking (commute) 42:00 [3] 11.6 km (16.6 kph)
Commute + a little
Rock Climbing (Bouldering) 45:00 [3]
Was able to finish 1 v3