Training Log Archive: KFishIn the 7 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
Mountain Biking (single track) 1:25:28 [3] 14.8 mi (10.4 mph)
shoes: Trek Superfly 9.6
Blue and Yellow loops at Island Lake, starting behind JCP. New bike made me so comfortable on single track, i think I'll really be able to improve my speed. Also think Ill be able to upgrade from cages to clips in the not to distant future, but I'd like to try out at least brighton, if not Highland to make sure im completely comfortable first.
Lower back was sore, but it usually starts out sore at the beginning of the bike season, so Im not too worried.
watch was dead
Lower back was sore, but it usually starts out sore at the beginning of the bike season, so Im not too worried.
watch was dead
Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)
Sunday Mar 27, 2016 #
9 AM
Road Running 26:50 [3] 3.01 mi (8:55 / mi) +10m 8:49 / mi
Saturday Mar 26, 2016 #
1 PM
Trail Running 35:40 [4] 4.24 mi (8:25 / mi) +16m 8:19 / mi
Thursday Mar 24, 2016 #
6 PM
Road Running 29:33 [3] 3.01 mi (9:49 / mi) +15m 9:40 / mi
Wednesday Mar 23, 2016 #
Road Biking (Commute) 20:00 [3] 4.0 mi (12.0 mph)
Rock Climbing 45:00 [3]
Warm up - 5.10+, 5.9 top rope
Lead- 5.10-. Just about lost my dinner clipping over the overhang. Think I need a few more practice falls before I'm ok with so much open space.
5.10-, no overhang and it went smoothly
Arms were shot
Lead- 5.10-. Just about lost my dinner clipping over the overhang. Think I need a few more practice falls before I'm ok with so much open space.
5.10-, no overhang and it went smoothly
Arms were shot