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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering2 3:51:04 10.75(21:30) 17.3(13:21) 27319c
  Mountain Biking2 3:50:38 43.2(11.2/h) 69.52(18.1/h)
  Road Running2 1:16:07 8.46(9:00) 13.61(5:35)
  Road Biking3 1:10:00 14.0(12.0/h) 22.53(19.3/h)
  Rock Climbing1 45:00
  Other1 20:00
  Total7 11:12:49 76.41 122.97 27319c

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Sunday Apr 17, 2016 #

Event: SMOC Chilson
 
12 PM

Orienteering 2:09:56 [3] ***** 6.34 mi (20:30 / mi) +247m 18:17 / mi
19c shoes: Salomon Speedcross 3

Pretty bad run for me. Difficult terrain had me spinning in circles.

Started out ok until I blew past #4. Thats when I realized the map was 1:7,500, but even then it didnt seem to help much. Thought I was following terrain well, but lost a ton of time on 6, reattacking twice, once from apparently the wrong spot. 7-12 went OK, but then got really confused on 13. Seems like I must have walked right past it after I did end up finding it. Overshot 15 and got almost to the road. Wandered aimlessly in the woods north of 16 for a long time, happened upon 17 and was able to attack from there. Then the last 3 went ok.

One of my worst performances in a long time. I need to focus better when the terrain is so tricky instead of trying to brute force it. Also need to attend some trust therapy sessions with my compass.

Orienteering 26:08 [3] 1.61 mi (16:14 / mi) +26m 15:28 / mi
shoes: Salomon Speedcross 3

Flag pickup

Saturday Apr 16, 2016 #

Orienteering 1:15:00 [3] 2.8 mi (26:47 / mi)
shoes: Salomon X Ultra

One control giving me fits, but got it figured out. All set for next weekend.

Mountain Biking 2:38:00 [3] 30.6 mi (11.6 mph)
shoes: Trek Superfly 9.6

Out with W4J and Syd. Gravel roads around ILRA and blue and yellow single track loops. Wore the clips and didnt wipe out! Great weather.

Friday Apr 15, 2016 #

Road Running 35:24 [3] 4.0 mi (8:51 / mi)
shoes: Nike Fury

B2b trail

Note

Bandamere disc golf
White tees, plus 9

So bad

Thursday Apr 14, 2016 #

Other 20:00 [3]

rock rings + abs.

Road Biking (Commute) 20:00 [3] 4.0 mi (12.0 mph)

Wednesday Apr 13, 2016 #

Road Biking 25:00 [3] 5.0 mi (12.0 mph)

Mountain Biking 1:12:38 [3] 12.6 mi (10.4 mph)
shoes: Trek Superfly 9.6

Green-Nixon-Pontiac trail

2 loops at Olsen single track red-green-orange-yellow

Dhu varen - green


First time out on single track while clipped in. Only flopped over once onto some nice grass. Walked through a few very muddy spots.

Tuesday Apr 12, 2016 #

Road Running 40:43 [3] 4.46 mi (9:08 / mi)
shoes: Nike Fury

Out green + 2x trail loop

Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)

Monday Apr 11, 2016 #

Rock Climbing (Bouldering) 45:00 [3]

Vengeance for Saturday. Did all the V1 and 2 I struggled with Saturday, and even finished a V3

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