Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 19, 2016:

activity	#	time	miles		km		+m
Orienteering	2	3:51:04	10.75	(21:30)	17.3	(13:21)	273	19c
Mountain Biking	2	3:50:38	43.2	(11.2/h)	69.52	(18.1/h)
Road Biking	4	1:35:00	19.0	(12.0/h)	30.58	(19.3/h)
Trail Running	1	1:06:15	6.64	(9:59)	10.69	(6:12)	117
Rock Climbing	1	45:00
Road Running	1	35:24	4.0	(8:51)	6.44	(5:30)
Other	1	20:00
Total	8	12:03:21	83.59		134.52		390	19c

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Tuesday Apr 19, 2016 #

Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)

6 PM

Trail Running 1:06:15 [3] 6.64 mi (9:59 / mi) +117m 9:28 / mi
shoes: Salomon Speedcross 3

Barton Nature - Birds Hills - B2B - Argo

Great run. We need to come this way more often

C • Argo to Bird Hills is my fa... 1

Monday Apr 18, 2016 #

Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)

Rock Climbing 45:00 [3]

5.9 top rope
5.10 lead, 1 fall
5.10 lead, 1 take
5.10+ top rope, couldn't quite finish
A little bouldering

Sunday Apr 17, 2016 #

Event: SMOC Chilson

12 PM

Orienteering 2:09:56 [3] ***** 6.34 mi (20:30 / mi) +247m 18:17 / mi
19c shoes: Salomon Speedcross 3

Pretty bad run for me. Difficult terrain had me spinning in circles.

Started out ok until I blew past #4. Thats when I realized the map was 1:7,500, but even then it didnt seem to help much. Thought I was following terrain well, but lost a ton of time on 6, reattacking twice, once from apparently the wrong spot. 7-12 went OK, but then got really confused on 13. Seems like I must have walked right past it after I did end up finding it. Overshot 15 and got almost to the road. Wandered aimlessly in the woods north of 16 for a long time, happened upon 17 and was able to attack from there. Then the last 3 went ok.

One of my worst performances in a long time. I need to focus better when the terrain is so tricky instead of trying to brute force it. Also need to attend some trust therapy sessions with my compass.

C • when you're on, you're on 6

Orienteering 26:08 [3] 1.61 mi (16:14 / mi) +26m 15:28 / mi
shoes: Salomon Speedcross 3

Flag pickup

Saturday Apr 16, 2016 #

Orienteering 1:15:00 [3] 2.8 mi (26:47 / mi)
shoes: Salomon X Ultra

One control giving me fits, but got it figured out. All set for next weekend.

Mountain Biking 2:38:00 [3] 30.6 mi (11.6 mph)
shoes: Trek Superfly 9.6

Out with W4J and Syd. Gravel roads around ILRA and blue and yellow single track loops. Wore the clips and didnt wipe out! Great weather.

Friday Apr 15, 2016 #

Road Running 35:24 [3] 4.0 mi (8:51 / mi)
shoes: Nike Fury

B2b trail

Note

Bandamere disc golf
White tees, plus 9

So bad

C • you play?? 4

Thursday Apr 14, 2016 #

Other 20:00 [3]

rock rings + abs.

Road Biking (Commute) 20:00 [3] 4.0 mi (12.0 mph)

Wednesday Apr 13, 2016 #

Road Biking 25:00 [3] 5.0 mi (12.0 mph)

Mountain Biking 1:12:38 [3] 12.6 mi (10.4 mph)
shoes: Trek Superfly 9.6

Green-Nixon-Pontiac trail

2 loops at Olsen single track red-green-orange-yellow

Dhu varen - green

First time out on single track while clipped in. Only flopped over once onto some nice grass. Walked through a few very muddy spots.

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