Training Log Archive: KFishIn the 7 days ending Apr 25, 2016:
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Sunday Apr 24, 2016 #
Event: SMOC Waterloo HQ
Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Salomon X Ultra
Placing some yellow/white flags and picking up some red green flags
Note
Lessons Learned:
-If you cant find a streamer, send the other person to check after you place the flag
- 3 people for check in. Pre-bag maps. 1 table for registration, one line for W/Y/O and one line for R/G
- write course on waiver, and hand waiver in to starter
- people really do come up with routes you never imagine.
-if your R/G course successfully discourages much trail use, maybe shorten the length a bit
-Make some off trail options for Y. Start O off a little easier, and mix in the hard instead of blasting with hard from the getgo.
-If you cant find a streamer, send the other person to check after you place the flag
- 3 people for check in. Pre-bag maps. 1 table for registration, one line for W/Y/O and one line for R/G
- write course on waiver, and hand waiver in to starter
- people really do come up with routes you never imagine.
-if your R/G course successfully discourages much trail use, maybe shorten the length a bit
-Make some off trail options for Y. Start O off a little easier, and mix in the hard instead of blasting with hard from the getgo.
Saturday Apr 23, 2016 #
9 AM
Adventure Racing 3:43:23 [3] 19.03 mi (11:44 / mi) +290m 11:13 / mi
GYB course vet with Syd, W4J and Michelle.
It is an absolutely great course this year! Really started off like a bunch of green ARers. I hadnt switched pedals to be able to wear normal shoes, but hadnt brought a pack big enough to carry them either. Ended up using normal shoes on clip pedals.
No more details in case anyone is watching.
It is an absolutely great course this year! Really started off like a bunch of green ARers. I hadnt switched pedals to be able to wear normal shoes, but hadnt brought a pack big enough to carry them either. Ended up using normal shoes on clip pedals.
No more details in case anyone is watching.
6 PM
Orienteering 1:40:06 [3] 4.37 mi (22:54 / mi) +164m 20:31 / mi
shoes: Salomon Speedcross 3
Red and Green are good to go!
Friday Apr 22, 2016 #
Road Biking (Commute) 30:00 [3] 6.0 mi (12.0 mph)
Thursday Apr 21, 2016 #
Road Running 27:49 [3] 3.0 mi (9:16 / mi)
shoes: Nike Fury
Rock Climbing (Rock rings) 10:00 [3]
Wednesday Apr 20, 2016 #
Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)
Tuesday Apr 19, 2016 #
Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)
6 PM
Trail Running 1:06:15 [3] 6.64 mi (9:59 / mi) +117m 9:28 / mi
shoes: Salomon Speedcross 3
Barton Nature - Birds Hills - B2B - Argo
Great run. We need to come this way more often
Great run. We need to come this way more often