Training Log Archive: KFishIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
8 AM
Road Biking 1:26:03 24.71 mi (17.2 mph) +177m
ahr:138 max:163
Oops, stopped instead of paused, hence the two seperate logs.
West bit of N Territorial was recently stoned, so a bit slow until the turn onto Dexter-AA.
Missed the turn in Dexter and had to stop and look at the map, with a bonus bathroom break Good thing we did this today, Dexter-AA half marathon has Huron River Dr closed tomorrow.
Syd was able to keep up better on her new bike, which makes me sad, now i want a new road bike.
Ate a gu, 2 endurolytes, and shared a pack of HS Fruit Smoothie chews.
West bit of N Territorial was recently stoned, so a bit slow until the turn onto Dexter-AA.
Missed the turn in Dexter and had to stop and look at the map, with a bonus bathroom break Good thing we did this today, Dexter-AA half marathon has Huron River Dr closed tomorrow.
Syd was able to keep up better on her new bike, which makes me sad, now i want a new road bike.
Ate a gu, 2 endurolytes, and shared a pack of HS Fruit Smoothie chews.
Road Biking 1:00:16 18.02 mi (17.9 mph) +147m
ahr:147 max:171
Friday Jun 3, 2016 #
Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)
7 PM
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Miura
Top roping:
5.9
5.10-
5.10+ halfway
Lead:
5.10-
5.10 two thirds
Top roping
5.10 stupid fall
5.10 halfway
5.9
5.10-
5.10+ halfway
Lead:
5.10-
5.10 two thirds
Top roping
5.10 stupid fall
5.10 halfway
Thursday Jun 2, 2016 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
7 AM
Swimming 35:00 [3] 1.7 km (20:35 / km)
100 warm up
250: 4:55
1000: 19:53
250: 4:48
100 cool down
250: 4:55
1000: 19:53
250: 4:48
100 cool down
Wednesday Jun 1, 2016 #
Road Biking (Commute) 30:00 [1] 6.0 mi (12.0 mph)
7 PM
Road Running (intervals) 26:23 3.41 mi (7:44 / mi) +10m 7:40 / mi
ahr:166 max:186
Speed work with some intervals. I meant to keep the fast sections constant speed, but i always went out too fast and then faded.
0.25 mi slow, 0.5 mi fast, 3 times plus a cool down
0.25 mi slow, 0.5 mi fast, 3 times plus a cool down
Tuesday May 31, 2016 #
Note
New paddle came in. Motivation to paddle this weekend? Hopefully
7 AM
Road Running 1:36:17 [3] 10.05 mi (9:35 / mi) +85m 9:20 / mi
Left calf and right hip both a little bothersome.
Monday May 30, 2016 #
5 PM
Road Biking 48:59 [1] 10.3 mi (12.6 mph) +86m
Leisurely afternoon bike ride. Sometimes its kind of nice to take it easy.
7 PM
Paddling 1:20:31 [2] 5.08 mi (15:51 / mi) +1m 15:50 / mi
sunset paddle. Into the wind headed north, mostly died down for the trip back south.
Sunday May 29, 2016 #
8 AM
Road Biking 2:24:43 [3] 41.55 mi (17.2 mph) +276m
Amazing bike ride. Flatter than I expected besides the initial up to get on to the ridge between the lakes, and then back down near the end. Wind must have been helping because we maintained an awesome pace on the North part. Took 2 eletrolytes at half way.