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Training Log Archive: KFish

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Biking4 1:40:00 20.0(12.0/h) 32.19(19.3/h)
  Road Running3 1:37:46 10.6(9:13) 17.06(5:44) 78
  Orienteering1 1:31:44 4.44(20:40) 7.14(12:50) 214
  Total8 4:49:30 35.04(8:16) 56.39(5:08) 292

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Saturday Oct 1, 2016 #

4 PM

Orienteering (scouting) 1:31:44 [3] 4.44 mi (20:40 / mi) +214m 17:58 / mi
shoes: Salomon Speedcross 3

Scouting Red. Got about half done. A little thunder scared me into throwing in the towel early. Ended with about a 2km trail run

Will I ever learn to not wear new clothes out in the woods? Probably ruined another pair of running shorts... And I wore my shirt inside out, so now it has burrs on the inside... Reasons I shouldnt be allowed to leave the house without Syd.

Friday Sep 30, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

7 PM

Road Running 37:20 [3] 4.03 mi (9:16 / mi) +39m 9:00 / mi
shoes: Nike Fury

In the rain

Thursday Sep 29, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Wednesday Sep 28, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

8 PM

Road Running 25:25 [4] 3.01 mi (8:27 / mi) +14m 8:19 / mi
shoes: Nike Fury

In the rain. Threw in a couple sprints

Tuesday Sep 27, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Running 35:01 [3] 3.56 mi (9:50 / mi) +25m 9:38 / mi
shoes: Nike Fury

In the rain

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