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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering3 3:05:53 13.47(13:48) 21.68(8:35) 19919c
  Trail Running2 1:54:59 11.43(10:04) 18.39(6:15) 272
  Rock Climbing1 45:00
  Road Running1 38:33 4.66(8:16) 7.5(5:08) 46
  Road Biking2 25:25 10.0(23.6/h) 16.09(38.0/h)
  Total9 6:49:50 39.56 63.66 51719c
  [1-5]9 6:49:47
averages - sleep:11

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Saturday Oct 22, 2016 #

8 AM

Trail Running 1:21:17 [3] 7.87 mi (10:20 / mi) +227m 9:29 / mi
shoes: Solomon Vario

Nice loop of Brighton on a beautiful, brisk morning with ccmarie and work4justice.
C • love the Teahen bump out of pain 4

Friday Oct 21, 2016 #

Road Biking (commute) 25 [1] 5.0 mi (720.0 mph)

5 PM

Trail Running 33:42 intensity: (3 @0) + (31 @1) + (2:00 @2) + (23:50 @3) + (7:18 @4) 3.56 mi (9:29 / mi) +45m 9:07 / mi
ahr:150 max:166 shoes: Solomon Vario

Thursday Oct 20, 2016 #

Note

Hit my 50 miles/month foot travel goal for 2016, 2 months to spare :)

Rock Climbing (top rope) 45:00 [3]
shoes: La Sportiva Miura

5.9
5.10 one take
5.10+ couldnt quite make it
5.10-
5.10 couldnt quite make it

Need to get back into the swing of climbing

Wednesday Oct 19, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Monday Oct 17, 2016 #

5 PM

Road Running 38:33 [3] 4.66 mi (8:16 / mi) +46m 8:02 / mi
shoes: Nike Fury

Run the night before my interview to relieve some stress. Fall colors in NY are in full swing, very pretty.

Sunday Oct 16, 2016 #

10 AM

Orienteering 2:05:53 [3] **** 7.97 mi (15:48 / mi) +199m 14:39 / mi
13c slept:11.0 shoes: Salomon Speed Cross 3 Black

SMOC Pontiac Lake

Mr. W was very nice and left the flags up so we could run the red course a day late, after getting back from vacation. Rained for the first half.

Not sure if my mind was still in Hawaii, or already in Albany, but I was not focused on orienteering from the start, and it led to some stupid mistakes and poor choices, so not my best performance.

No major mistakes, but very few really clean legs either. Took a wrong turn on the trail from start - 1... 1-2 I thought I executed pretty well, going through the campground. 10-11 was just too long for me. I actually stayed pretty focused and didnt make any major blunder, but i felt like I was running a trail marathon, not an o meet. Even still, i had a pretty slow split, so clearly there were better ways. I took the S trail to avoid the mess of trails in the middle, and took shortcuts through the woods on the big loops.

Got stuck in some thick stuff between 13 and the finish, and took a very subpar route through/around it.

C • long leg 1
1 PM

Orienteering (flag pickup) 25:00 [2] *** 2.5 mi (10:00 / mi)
2c shoes: Salomon Speed Cross 3 Black

watch was almost dead so i didnt wear it.

11 and 12 from the start
2 PM

Orienteering (flag pickup) 35:00 [2] *** 3.0 mi (11:40 / mi)
4c shoes: Salomon Speed Cross 3 Black

2-3-4-5 from the lot on gale road

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