Training Log Archive: KFishIn the 7 days ending Oct 27, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Road Running 55:18 5.73 mi (9:39 / mi) +39m 9:27 / mi
ahr:154 max:179
Paddling 1:49:37 [2] 7.52 mi (14:35 / mi)
Trail Running 1:21:17 [3] 7.87 mi (10:20 / mi) +227m 9:29 / mi
shoes: Solomon Vario