Training Log Archive: KFishIn the 7 days ending Nov 21, 2016:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering 1:14:09 [4] *** 6.66 mi (11:08 / mi) +76m 10:45 / mi
15c shoes: Salomon Speed Cross 3 Black
Mountain Biking (Single track + road mix) 1:40:45 18.02 mi (10.7 mph) +188m
ahr:142 max:176 shoes: Trek Superfly 9.6
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura