Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+m
Road Running	2	1:05:42	6.19	(10:37)	9.96	(6:36)	2
Road Biking	3	1:05:00	13.0	(12.0/h)	20.92	(19.3/h)
Rock Climbing	2	55:00
Other	2	50:00
Orienteering	1	48:26	3.47	(13:58)	5.58	(8:40)	83	10c
Trail Running	1	44:05	4.45	(9:54)	7.16	(6:09)	56
Total	9	5:28:13	27.11		43.63		141	10c
[1-5]	9	5:27:49

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Saturday Dec 3, 2016 #

2 PM

Orienteering 48:26 [3] 3.47 mi (13:58 / mi) +83m 13:00 / mi
10c

Cherry Hill streamers

Had tried to avoid looking at routes for fairness. Turns out it didnt matter because I really blew it on 2 and then epically on 5.

2 I was just being sloppy and trying to go to fast, got pushed around by the greenery, and I seem to have a really hard time seeing giant teepees... Syd already got ahead of me at this point.

Saw syd exiting 5, and thought it should be easy. But I failed to read the contours, thinking the reentrant was a spur, so that threw me, and then I had a really hard time finding anyting that looked like marshy area. reattacked several times, and figured out my mistake, but then i still couldnt find the streamer. Finally found it, probably lost 10+ minutes. So dumb.

Booked it the rest of the way without too much problem. Twisted my already twisted ankle at 9 and had to hobble for a bit.

Thanks for the course Steve, even if my performance was somewhat embarassing...